Healthy Aging

Healthy Aging in the Modern Age by Dr Wilding was presented at our 2017 Mended Hearts Education and Training Meeting in Nashville, TN.  I was so impressed with this that I want to share it with all of you.  It describes important things we can do to help ourselves live a healthy life and as a result I have adopted an eating window and found it to be most effective.  I hope I have piqued your interest and that you will choose to read more.

 Jill

 

Click here to view Healthy Aging in the Modern World by Dr Wilding (PDF)